Self-Defense that's FAST, Effective and Proven to Work!
Our next FAST Basics class is scheduled for Saturday, March 13, 2010, 1pm at Charm City Karate..

Our Mission Statement

To Educate and Empower people of all ages with New Choices to live Vital, Successful, and Happy lives!


team

Baltimore Adrenal Training has been teaching FAST Defense self-defense classes to the Metro Baltimore area since 2004. We also work with local government organizations, professional organizations, mother's groups and women's groups. Our instructors appear regularly on the Ed Norris talk show to discuss self-defense topics.

Baltimore Adrenal Training, LLC