Can you imagine a life where you could face any situation with greater Confidence, Assertiveness, and Control?

Each self-defense seminar is just 3 1/2 Hours long and each one can change your life!

Self-defense courses are available for Adults and Teens.

You don't need bulging muscles, flaming tattoos, or even a Black Belt in karate to take care of yourself. Effective self-defense doesn't take Years to learn! It doesn't take Months to learn! It doesn't even take Days to learn! The instructors at Baltimore Adrenal Training will teach you in just a few hours how to back down over 90% of all aggressors without any physical force at all which is the ultimate self-defense. You will also learn how to use adrenaline and fear as the great equalizers, which can allow you to successfully defend yourself against larger and stronger opponents! This confidence will carry over into all aspects of your life every single day giving you access to choices beyond your imagination!

Baltimore Adrenal Training is the best because it is taught by the best. Our instructors were International FAST Defense Association (IFDA) certified in 2004 and have been providing adrenal based self-defense training ever since. You can't lose, and you will gain so much more!

Thanks and a very warm welcome to Baltimore Adrenal Training! We welcome any feedback you might have so that we can learn from you.